FAQ - Frequently Asked Questions

1.Q: What is sports massage, and how does it differ from regular massage?

Sports massage is tailored for active people and athletes. It often uses deeper techniques and stretching, focusing on areas that feel tight or overworked from activity. While regular massage is generally aimed at whole-body relaxation, sports massage is more targeted and activity-specific.

2. Q: Who can benefit from a sports massage?

Sports massage is for anyone who moves — whether you’re training for competition, hitting the gym, or staying active on weekends. It’s a great option for those who enjoy challenging themselves and want sessions tailored to their lifestyle.

3. Q: What are the main benefits of sports massage?
Sports massage can provide a more focused experience than a standard massage, often helping people feel looser, lighter, and more at ease. It’s a way to support both body and mind after demanding activities.

4. Q: Do I need to be an athlete to get a sports massage?

Absolutely not. Sports massage is designed for anyone who’s active or who just prefers a more targeted massage than what you’d typically get in a spa.

5. Q: How should I prepare for my sports massage session?

Stay hydrated, skip heavy meals before your appointment, and wear clothes you feel comfortable in. You’ll also have a chance to share which areas feel tight or need attention so the massage can be personalised to you.

6. Q: What should I expect during a sports massage session?

Your practitioner will focus on the areas that matter most to you, often using deeper techniques than a standard relaxation massage. Sessions may also include stretching and targeted work to help ease tightness and leave you feeling refreshed.

7. Q: Is sports massage painful?

Some areas may feel more sensitive during deeper techniques, especially if they’re already tight. The goal is always comfort — never pain. Your practitioner will check in and adjust the pressure to make sure the session feels right for you.

8. Q: How often should I get a sports massage?

As often as feels right for you. Some clients like weekly sessions, others come once or twice a month, and many just book when they feel like their body needs a reset.

9. Q: Can sports massage help if I’m recovering from an injury?

Sports massage is not a medical treatment. However, many people choose it as a way to support comfort, relaxation, and movement while they’re staying active. If you have an injury, it’s always best to consult a qualified healthcare professional first.

10. Q: What should I do after a sports massage?

We recommend drinking water and taking it easy for the rest of the day. Light movement or gentle stretching can also help you feel comfortable. Most importantly, listen to your body and do what feels best for you.

11. Q: What areas of the body do you focus on in a sports massage?

We usually focus on the areas you use most in your activities. Common choices include the back, legs, shoulders, and neck  but every session is personalised, so you decide what areas to prioritise.

12. Q: Do you offer other types of massage besides sports massage?

Yes, we also offer options like relaxation and deep tissue massage. Each style has a different focus, and you’re welcome to choose whichever feels right for you.

13.Q: What is your cancellation policy?

To keep bookings fair and flexible for all clients, sessions are non-refundable. However, you may reschedule anytime up to 2 hours before your appointment.

14. Q: Are your team members qualified in sports massage?

Absolutely. Our team has completed formal training in sports and deep-tissue massage, and they continue to grow their skills to deliver high-quality sessions.

15. Q: Do you offer packages or membership options for regular sessions?

Yes, we do. If you’d like to book regularly, we have packages and memberships available. Just reach out and we’ll share the details.

16. How long are your massage sessions?

Our sessions are typically available in 30, 45 60, and 90-minute durations. We can help you choose the length that best suits your needs and goals.